Regular walking regimen can improve heart health

Heart disease, the leading cause of death in America, can be combatted by implementing a simple walking regimen. Researchers at Binghamton University, State University of New York found that moderately intensive walking improves cardiovascular risk factors in the short term. “We know walking is an excellent form of exercise, but research has been mixed on how successful a walking program can be in changing biological markers such as cholesterol, weight, blood pressure,” said Pamela Stewart Fahs, associate dean, professor, and Dr. G. Clifford and Florence B. Decker chair in rural nursing at the Binghamton University Decker School of Nursing. Fahs…
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