Fitful Sleep May Take Toll on Older Women’s Hearts

The sleep woes that many women suffer during menopause may be more than a nuisance: New research suggests a link between lost sleep and an increase in risk factors for heart disease and stroke. When loss of sleep was measured both objectively and subjectively, the researchers found it correlated with a higher risk of plaque buildup in blood vessels and a thickening of artery walls. “Our results indicate that short or poor sleep is associated with some increased risk for cardiovascular events such as heart attack and stroke,” said lead researcher Rebecca Thurston, director of the Women’s Biobehavioral Health Laboratory…
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