The 10 best carbs for weight loss

Oatmeal can give a feeling of fullness. THEY’RE not the diet demons they’ve been made out to be — these carbohydrates will both nourish and satiate. POPCORN If you fancy a snack, plain popcorn could be the way to go. Scientists from the Rippe Lifestyle Institute in Florida say that as it is high in fibre and low in fat, plain popcorn makes an ideal snack as you can eat a whole lot more for the same kilojoule count as you would fatty nibbles such as potato chips. “Just make sure to buy corn kernels that can be popped in…
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