Should you take nutrition advice from your personal trainer?

Personal trainers are often on the front line for all things health-related. And more and more of the 7000-odd fitness professionals working in Australia are trying to deliver, not only providing fitness programs but often other perks like meal plans and dietary advice. Personal trainers: Fit to guide you in nutrition? Photo: ChesiireCat But should they be? It takes just two months for an aspiring trainer to get a Cert IV in fitness, and unleash their newfound knowledge on the world. Such courses skim cursorily over diet, and many graduates develop their own, sometimes interesting, ideas about what constitutes good nutrition;…
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