Top 10 Scientifically-Validated Tips to Help your Child Sleep Better

If you have problems getting your kids to sleep, you’re not alone. It’s estimated that 70 per cent of children experience sleep related problems at least one night per week and up to 30 per cent have more significant and frequent troubles. Sleep is a very significant issue as it has wide-ranging consequences on your child including daytime behaviour and learning, while also negatively impacting on family life and the wellbeing of parents . Is your child sleeping enough? Dr Scott Burgess from QCLASS (Queensland Children’s Lung and Sleep Specialists) has provided this table as a guide to help parents…
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