Do artificial sweeteners make you hungry?

Sweeteners can prompt the brain to promote a higher food intake. Photo: Getty

Sweeteners can prompt the brain to promote a higher food intake. Photo: Getty



Dieters beware, researchers have found sugar substitutes could be increasing your appetite and making you eat more.


You might want to reconsider substituting the sugar in your morning coffee with Splenda, as scientists have discovered that consuming artificial sweeteners can actually increase your hunger levels and make you eat 30 per cent more food.

In a new study published in respected science publication Cell Metabolism, researchers from the University of Sydney and the Garvan Institute of Medical Research used fruit flies and mice to show that prolonged exposure to a diet containing an artificial sweetener can result in an increased appetite.

It is also the first study to show the link between artificial sweeteners and the brain pathways involved in appetite regulation and food-related reward.

Lead researcher, Associate Professor Greg Neely, a functional genomics expert from the University of Sydney’s Charles Perkins Centre, told The New Daily that artificial sweeteners alter the brain’s food-reward pathways.

“After chronic exposure to a diet that contained the artificial sweetener sucralose, we saw that animals began eating a lot more,” Assoc Prof Neely said.

Sucralose, more commonly known by the brand name Splenda, aspartame and saccharin are the most common forms of artificial sweeteners and can be found in a variety of products including soft drinks, chewing gum and even toothpaste.

The study fed artificial sweeteners to flies to obtain the results. Photo: Getty

As part of the study, fruit flies were first exposed to food laced with sucralose for five days before being moved to a diet of normal food.

“When we then moved animals to the normal, control food, the animals began eating 30 per cent more calories and 30 per cent more food,” Assoc Prof Neely said.

“So the artificial sweetness in the fruit fly system actually altered the perception or sweetness value of real sugar.”

It was found that the sweetness signal in the reward centres of the fly brain were integrated with its energy message. Once these messages fell out of balance, the food regulation pathways in the brain would activate a fasting response where the animal would think it needed more food despite already being fed.

Due to this system and fasting response being largely conserved through mice and humans, the researchers conducted similar experiments in mice and found the same response.

They also found that chronic exposure to artificial sweeteners promoted hyperactivity, insomnia and decreased sleep quality, all of which are consistent with a mild starvation of fasting state.

“These findings further reinforce the idea that ‘sugar-free’ varieties of processed food and drink may not be as inert as we anticipated,” co-author Professor Herbert Herzog said in a statement.