High anxiety: how I use mental exercises to ease my fear of flying

Usually I feel on edge during flight turbulence but recently I employed several techniques that helped to calm me down. Dawid Cedler, CC BYIn the last five years, I’ve become quite anxious during flights – especially when turbulence hits. And while my wife Cassie never feared turbulence before, she has recently “caught” my anxiety, for which I feel inherently guilty.
View More/Source Article